Health and fitness program for cancer survivors coming to Albury

Health and fitness program for cancer survivors coming to Albury

A new Cancer Council bureau health and exercise program reviewed by the University of the urban center is returning to Albury for the primary time in April.

ENRICHing Survivorship could be a free eight-week program providing individuals ill with cancer with organic process data, physical activity recommendation, and steering in adjusting to life following treatment.

Research into an endeavor found a year once the program, sixty-seven p.c of participants continuing to enhance their level of physical activity and forty-six p.c maintained their weight.

Cancer Council bureau exercise physical therapist flower Scriven can co-facilitate the program with a dietician, at the Albury Wodonga Regional Cancer Centre.

She came up till recently there wasn’t vital proof to support the role of exercise and nutrition in recovery from the unwellness.

“It pretty much wont to be the old-school medical model of ‘stay in bed and rest’,” Ms. Scriven same.

“Now we all know exercise specifically incorporates a specific result of individuals having the ability to recover and manage their facet effects.

“Many patients, once they’re having treatment, notice completely different facet effects like weight loss, deficiency disease and even things like reduced strength and balance.

“A healthy diet and physical activity are shown to boost the physical and psychosocial health of cancer survivors and cut back their risk of cancer repeat.”

Ms. Scriven same individuals typically questioned what levels of activity were safe – the precise reason for the program.

“When we tend to encourage individuals to begin sweat once they’re still prying treatment, it is quite a shock,” she said.

“It’s vital they’re obtaining the foremost up-to-date data.

“The alternative huge profit is it creates a support network for individuals – everyone’s cancer journey is completely different however there are lots of similarities.”

To participate in the free program, individuals should be over eighteen, be past active treatment and physically able to participate.

Carers and friends area unit welcome.


  • The first Albury program will run from April 4 to May 24. Those interested can register at